Pumpkin Seeds Roasted
Packaged product Nueces y semillas True Elements
Pumpkin Seeds Roasted contains 618 kcal per 100 g. A serving, 100.0 g (100 g) provides about 618 kcal.
Roughly 73% of its calories come from fat, with 18% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 618 kcal | |
| Total fat L | 49,8 g | 64% |
| Saturated fat L | 10,5 g | 53% |
| Trans fat L | 0 g | |
| Sodium L | 3,8 mg | 0,2% |
| Total carbohydrates L | 27,3 g | 10% |
| Dietary fiber L | 16,2 g | 58% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,9 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 18%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,9 gin the lowest quarter of nueces y semillas (median 30 g)
- Fiber16,2 gin the top quarter of nueces y semillas (median 6,3 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 1,3 g)
- Fat49,8 gin the top quarter of nueces y semillas (median 46,7 g)
- Saturated fat10,5 gin the top quarter of nueces y semillas (median 8,5 g)
- Sodium3,8 mgin the lowest quarter of nueces y semillas (median 20 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 17,5 g |
|---|---|
| Grasa poliinsaturada L | 21,7 g |
Product details
- Brand
- True Elements
- Barcode
- 8906112663046
- Label serving
- 100.0 g
- Category
- Semillas de calabaza
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi di Zucca Fatina | 618 | 30,2 g | 10,7 g | 49,1 g |
| Semi di zucca tostati salati Fatina | 618 | 30,2 g | 10,7 g | 49,1 g |
| Semi zucca tostata Fatina | 618 | 30,2 g | 10,7 g | 49,1 g |
| Pumpkin Seeds Amayu | 618 | 14,9 g | 27,3 g | 49,8 g |
| Graines de courge grillées salées Walima | 619 | 34,2 g | 7,7 g | 51,1 g |
| Graine de courge Meray | 619 | 35 g | 1,2 g | 51,1 g |
| Semi di zucca biologici Conad | 617 | 30 g | 11 g | 49 g |
| Graines de courge Direct Producteurs Fruits Secs | 617 | 30,2 g | 10,7 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seeds Roasted?
100 g of Pumpkin Seeds Roasted has 618 kcal. Serving, 100.0 g (100 g): about 618 kcal.
Is Pumpkin Seeds Roasted high in protein?
Pumpkin Seeds Roasted contains 14,9 g of protein per 100 g (30% of the 50 g Daily Value), or 14,9 g in serving, 100.0 g (100 g). About 10% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 30 g).
How many carbs are in Pumpkin Seeds Roasted?
Pumpkin Seeds Roasted has 27,3 g of total carbohydrates per 100 g, including 16,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Seeds Roasted?
Pumpkin Seeds Roasted contains 49,8 g of fat per 100 g, of which 10,5 g is saturated (53% of the Daily Value).
How much sodium is in Pumpkin Seeds Roasted?
100 g contains 3,8 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de agosto de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906112663046. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de agosto de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.