Pumpkin Seeds Roasted
Packaged product Nuts and Seeds True Elements
Pumpkin Seeds Roasted contains 618 kcal per 100 g. A serving, 100.0 g (100 g) provides about 618 kcal.
Roughly 73% of its calories come from fat, with 18% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 618 kcal | |
| Total fat L | 49.8 g | 64% |
| Saturated fat L | 10.5 g | 53% |
| Trans fat L | 0 g | |
| Sodium L | 3.8 mg | 0.2% |
| Total carbohydrates L | 27.3 g | 10% |
| Dietary fiber L | 16.2 g | 58% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.9 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 18%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.9 gin the lowest quarter of nuts and seeds (median 30 g)
- Fiber16.2 gin the top quarter of nuts and seeds (median 6.3 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.3 g)
- Fat49.8 gin the top quarter of nuts and seeds (median 46.7 g)
- Saturated fat10.5 gin the top quarter of nuts and seeds (median 8.5 g)
- Sodium3.8 mgin the lowest quarter of nuts and seeds (median 20 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 17.5 g |
|---|---|
| Polyunsaturated fat L | 21.7 g |
Product details
- Brand
- True Elements
- Barcode
- 8906112663046
- Label serving
- 100.0 g
- Category
- Pumpkin seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi di Zucca Fatina | 618 | 30.2 g | 10.7 g | 49.1 g |
| Semi di zucca tostati salati Fatina | 618 | 30.2 g | 10.7 g | 49.1 g |
| Semi zucca tostata Fatina | 618 | 30.2 g | 10.7 g | 49.1 g |
| Pumpkin Seeds Amayu | 618 | 14.9 g | 27.3 g | 49.8 g |
| Graines de courge grillées salées Walima | 619 | 34.2 g | 7.7 g | 51.1 g |
| Graine de courge Meray | 619 | 35 g | 1.2 g | 51.1 g |
| Semi di zucca biologici Conad | 617 | 30 g | 11 g | 49 g |
| Graines de courge Direct Producteurs Fruits Secs | 617 | 30.2 g | 10.7 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seeds Roasted?
100 g of Pumpkin Seeds Roasted has 618 kcal. Serving, 100.0 g (100 g): about 618 kcal.
Is Pumpkin Seeds Roasted high in protein?
Pumpkin Seeds Roasted contains 14.9 g of protein per 100 g (30% of the 50 g Daily Value), or 14.9 g in serving, 100.0 g (100 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 30 g).
How many carbs are in Pumpkin Seeds Roasted?
Pumpkin Seeds Roasted has 27.3 g of total carbohydrates per 100 g, including 16.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Seeds Roasted?
Pumpkin Seeds Roasted contains 49.8 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).
How much sodium is in Pumpkin Seeds Roasted?
100 g contains 3.8 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906112663046. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.