Pumpkin Seed
Packaged product Nueces y semillas Waitrose
Pumpkin Seed contains 582 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 146 kcal.
Roughly 72% of its calories come from fat, with 17% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (574 kcal per 100 g).
100 g provides 264% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 582 kcal | |
| Total fat L | 45,6 g | 58% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 15,2 g | 6% |
| Dietary fiber L | 6,5 g | 23% |
| Total sugars L | 1,1 g | |
| Protein L | 24,4 g | 49% |
| Zinc L | 29 mg | 264% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 11%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,4 gin the lowest quarter of nueces y semillas (median 30 g)
- Fiber6,5 gabove the median for nueces y semillas (median 6,3 g)
- Sugars1,1 gbelow the median for nueces y semillas (median 1,3 g)
- Fat45,6 gbelow the median for nueces y semillas (median 46,7 g)
- Saturated fat7 gin the lowest quarter of nueces y semillas (median 8,5 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169663288
- Label serving
- 1 serving (25 g)
- Category
- Semillas de calabaza
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seed?
100 g of Pumpkin Seed has 582 kcal. Serving, 1 serving, 25 g (25 g): about 146 kcal.
Is Pumpkin Seed high in protein?
Pumpkin Seed contains 24,4 g of protein per 100 g (49% of the 50 g Daily Value), or 6,1 g in serving, 1 serving, 25 g (25 g). About 17% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 30 g).
How many carbs are in Pumpkin Seed?
Pumpkin Seed has 15,2 g of total carbohydrates per 100 g, including 6,5 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Seed?
Pumpkin Seed contains 45,6 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Pumpkin Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (264% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Seed?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169663288. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.