Pumpkin Seed
Packaged product Nueces y semillas Vitalia
Pumpkin Seed contains 557 kcal per 100 g. A serving, 75 g (75 g) provides about 417 kcal.
Roughly 72% of its calories come from fat, with 18% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 557 kcal | |
| Total fat L | 43,9 g | 56% |
| Saturated fat L | 8,7 g | 43% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 13,9 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 24,5 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 10%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,5 gin the top quarter of nueces y semillas (median 10 g)
- Sugars1 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat43,9 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat8,7 gabove the median for nueces y semillas (median 5,3 g)
- Sodium20 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vitalia
- Barcode
- 5310099000948
- Label serving
- 75 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Vanilla Nut & Fruit Clusters Simply Fit | 557 | 14 g | 42 g | 37 g |
| Pepita Seeds Oh So Natural WHOLEFOODS | 557 | 36 g | 3,2 g | 43,2 g |
| Coconut Clusters THE FOODIE MARKET | 557 | 10 g | 48,3 g | 37,7 g |
| Sunflower Seeds Oh So Natural Wholefoods | 557 | 20,7 g | 27,3 g | 44,7 g |
| Pepita Seeds Oh So Natural | 557 | 36 g | 3,3 g | 43,3 g |
| salted nuts KP | 557 | 15,2 g | 9,9 g | 49,4 g |
| Delinut duo Shneider's | 557 | 1 g | 60 g | 33,7 g |
| Delinut Shneider's | 557 | 2,3 g | 62 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seed?
100 g of Pumpkin Seed has 557 kcal. Serving, 75 g (75 g): about 417 kcal.
Is Pumpkin Seed high in protein?
Pumpkin Seed contains 24,5 g of protein per 100 g (49% of the 50 g Daily Value), or 18,4 g in serving, 75 g (75 g). About 18% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Pumpkin Seed?
Pumpkin Seed has 13,9 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Seed?
Pumpkin Seed contains 43,9 g of fat per 100 g, of which 8,7 g is saturated (43% of the Daily Value).
How much sodium is in Pumpkin Seed?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5310099000948. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.