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Pumpkin Seed

Packaged product Nuts and Seeds Vitalia

Pumpkin Seed contains 557 kcal per 100 g. A serving, 75 g (75 g) provides about 417 kcal.

Roughly 72% of its calories come from fat, with 18% from protein and 10% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

557kcal per 100 g
24.5 gprotein
13.9 gcarbohydrates
43.9 gfat
417kcal in serving, 75 g (75 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 557 kcal
Total fat L 43.9 g 56%
Saturated fat L 8.7 g 43%
Sodium L 20 mg 0.9%
Total carbohydrates L 13.9 g 5%
Dietary fiber not reported
Total sugars L 1 g
Protein L 24.5 g 49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 10%Fat: 72%557kcal / 100 g
  • Protein 18%
  • Carbohydrates 10%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein24.5 gin the top quarter of nuts and seeds (median 10.5 g)
  • Sugars1 gin the lowest quarter of nuts and seeds (median 6.9 g)
  • Fat43.9 gin the top quarter of nuts and seeds (median 23.2 g)
  • Saturated fat8.7 gabove the median for nuts and seeds (median 5.3 g)
  • Sodium20 mgbelow the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Vitalia
Barcode
5310099000948
Label serving
75 g
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5310099000948. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pumpkin Seed?

100 g of Pumpkin Seed has 557 kcal. Serving, 75 g (75 g): about 417 kcal.

Is Pumpkin Seed high in protein?

Pumpkin Seed contains 24.5 g of protein per 100 g (49% of the 50 g Daily Value), or 18.4 g in serving, 75 g (75 g). About 18% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Pumpkin Seed?

Pumpkin Seed has 13.9 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pumpkin Seed?

Pumpkin Seed contains 43.9 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).

How much sodium is in Pumpkin Seed?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 16, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.