Pumpkin Seed
Packaged product Nueces y semillas munchme
Pumpkin Seed contains 560 kcal per 100 g. A serving, 5 pieces, 20 g (20 g) provides about 112 kcal.
Roughly 68% of its calories come from fat, with 22% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 41,5 g | 53% |
| Saturated fat L | 7,5 g | 38% |
| Trans fat L | 0,5 g | |
| Sodium L | 145 mg | 6% |
| Total carbohydrates L | 13,5 g | 5% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 10 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 10%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber7 gabove the median for nueces y semillas (median 6,3 g)
- Sugars10 gin the top quarter of nueces y semillas (median 1,3 g)
- Fat41,5 gin the lowest quarter of nueces y semillas (median 46,7 g)
- Saturated fat7,5 gin the lowest quarter of nueces y semillas (median 8,5 g)
- Sodium145 mgabove the median for nueces y semillas (median 20 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- munchme
- Barcode
- 9335675001184
- Label serving
- 5 pieces (20 g)
- Category
- Semillas de calabaza
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pumpkin seeds (85%), rice malt, sesame seeds, cane sugar, sea sait. contains: sesame seeds. may be present: peanuts and tree nuts. ng u'll caution: may contain nut shell fragmen made in china
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de courge Biog | 560 | 24,2 g | 14,2 g | 46 g |
| Graine de courge bio Sun Snack | 560 | 37 g | 8 g | 51 g |
| Pipas de calabaza sin piel crudas eliges | 560 | 32 g | 5 g | 44 g |
| Semillas de calabaza Froiz | 560 | 32 g | 0 g | 44 g |
| Bučine Golice Nutrigold | 560 | 24,4 g | 14,2 g | 45,6 g |
| Graines de courges Manola | 560 | 24,4 g | 14,2 g | 45 g |
| Pipa calabaza Auchan | 560 | 32 g | 14 g | 44 g |
| Shelled Pumpkin Seeds Unsalted Royal Nuts | 560 | 32 g | 6 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seed?
100 g of Pumpkin Seed has 560 kcal. Serving, 5 pieces, 20 g (20 g): about 112 kcal.
Is Pumpkin Seed high in protein?
Pumpkin Seed contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 6 g in serving, 5 pieces, 20 g (20 g). About 22% of its calories come from protein.
How many carbs are in Pumpkin Seed?
Pumpkin Seed has 13,5 g of total carbohydrates per 100 g, including 7 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Seed?
Pumpkin Seed contains 41,5 g of fat per 100 g, of which 7,5 g is saturated (38% of the Daily Value).
How much sodium is in Pumpkin Seed?
100 g contains 145 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9335675001184. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.