Graines de courge
Packaged product Nueces y semillas Biog
Graines de courge contains 560 kcal per 100 g.
Roughly 73% of its calories come from fat, with 17% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 46 g | 59% |
| Saturated fat L | 8,4 g | 42% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 14,2 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Protein L | 24,2 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 10%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,2 gin the lowest quarter of nueces y semillas (median 30 g)
- Sugars1,4 gin the top quarter of nueces y semillas (median 1,3 g)
- Fat46 gbelow the median for nueces y semillas (median 46,7 g)
- Saturated fat8,4 gbelow the median for nueces y semillas (median 8,5 g)
- Sodium40 mgabove the median for nueces y semillas (median 18 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Biog
- Barcode
- 5450252064544
- Category
- Semillas de calabaza
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Seed munchme | 560 | 30 g | 13,5 g | 41,5 g |
| Graine de courge bio Sun Snack | 560 | 37 g | 8 g | 51 g |
| Pipas de calabaza sin piel crudas eliges | 560 | 32 g | 5 g | 44 g |
| Bučine Golice Nutrigold | 560 | 24,4 g | 14,2 g | 45,6 g |
| Semillas de calabaza Froiz | 560 | 32 g | 0 g | 44 g |
| Pipa calabaza Auchan | 560 | 32 g | 14 g | 44 g |
| Graines de courges Manola | 560 | 24,4 g | 14,2 g | 45 g |
| Shelled Pumpkin Seeds Unsalted Royal Nuts | 560 | 32 g | 6 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de courge?
100 g of Graines de courge has 560 kcal.
Is Graines de courge high in protein?
Graines de courge contains 24,2 g of protein per 100 g (48% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 30 g).
How many carbs are in Graines de courge?
Graines de courge has 14,2 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de courge?
Graines de courge contains 46 g of fat per 100 g, of which 8,4 g is saturated (42% of the Daily Value).
How much sodium is in Graines de courge?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de enero de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5450252064544. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de enero de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.