Pumpernickel Bread
Packaged product Pan y productos horneados Sprouts
Pumpernickel Bread contains 281 kcal per 100 g. A serving, 1 serving, 57 g (57 g) provides about 160 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 596 mg | 26% |
| Total carbohydrates L | 52,6 g | 19% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 1,8 g | |
| Protein L | 8,8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gabove the median for pan y productos horneados (median 8 g)
- Fiber5,3 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars1,8 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat2,6 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium596 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0213700001998
- Label serving
- 1 serving (57 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpernickel Bread Sprouts | 281 | 8,8 g | 52,6 g | 2,6 g |
| Seeded Jewish Rye Bread Shoprite | 281 | 9,4 g | 53,1 g | 4,7 g |
| Multi-Grain Artisan Bread Hy-Vee | 281 | 8,8 g | 52,6 g | 4,4 g |
| French Rolls Artisan Hearth | 281 | 9,4 g | 53,1 g | 3,1 g |
| Hard Dough Bread Caribbean Sunshine Bakery | 281 | 8,8 g | 50,9 g | 4,2 g |
| Giant Hot Dog Buns Ballpark | 281 | 8,8 g | 52,6 g | 2,6 g |
| Might Muffin Blueberry Bake Crafters | 281 | 5,3 g | 47,4 g | 8,8 g |
| Bread, Hearty Rye Beefsteak | 281 | 9,4 g | 46,9 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpernickel Bread?
100 g of Pumpernickel Bread has 281 kcal. Serving, 1 serving, 57 g (57 g): about 160 kcal.
How much protein is in Pumpernickel Bread?
Pumpernickel Bread contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 serving, 57 g (57 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Pumpernickel Bread?
Pumpernickel Bread has 52,6 g of total carbohydrates per 100 g, including 5,3 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpernickel Bread?
Pumpernickel Bread contains 2,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pumpernickel Bread?
100 g contains 596 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0213700001998. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.