Pumpernickel Bread
Packaged product Pan y productos horneados Metro
Pumpernickel Bread contains 110 kcal per 100 g. A serving, 50 g (50 g) provides about 55 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of pan y productos horneados (median 8 g)
- Sugars1 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat1 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,2 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium132 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 0201152504297
- Label serving
- 50 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic White bread Naked Bread | 110 | 4 g | 19 g | 1 g |
| Alberta Harvest Bread Mother Dough Bread Co. | 110 | 4 g | 20 g | 15 g |
| 100% Rye Bread Grainfields bakery | 110 | 3 g | 24 g | 0,5 g |
| White corn tortillas La azteca | 110 | 3 g | 23 g | 1 g |
| Whole wheat dinner rolls Cheesecake Factory | 110 | 4 g | 22 g | 1 g |
| Ciabatta Dinner Rolls Giant | 110 | 4 g | 22 g | 0,5 g |
| Cracker cuts Trader joes | 110 | 7 g | 1 g | 9 g |
| 9 Grain & Seed Bread Wholesome Harvest | 110 | 4 g | 18 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpernickel Bread?
100 g of Pumpernickel Bread has 110 kcal. Serving, 50 g (50 g): about 55 kcal.
How much protein is in Pumpernickel Bread?
Pumpernickel Bread contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 50 g (50 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Pumpernickel Bread?
Pumpernickel Bread has 22 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpernickel Bread?
Pumpernickel Bread contains 1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Pumpernickel Bread?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201152504297. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.