Pumpakärnor
Packaged product Nueces y semillas Risenta
Pumpakärnor contains 559 kcal per 100 g. A serving, 10.0 g (10 g) provides about 56 kcal.
Roughly 76% of its calories come from fat, with 21% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 559 kcal | |
| Total fat L | 49 g | 63% |
| Saturated fat L | 8,7 g | 43% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 1,4 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 3%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber6 gbelow the median for nueces y semillas (median 6,3 g)
- Sugars1,4 gabove the median for nueces y semillas (median 1,3 g)
- Fat49 gin the top quarter of nueces y semillas (median 46,7 g)
- Saturated fat8,7 gabove the median for nueces y semillas (median 8,5 g)
- Sodium8 mgbelow the median for nueces y semillas (median 20 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Risenta
- Barcode
- 7311311024672
- Quantity
- 300
- Label serving
- 10.0 g
- Category
- Semillas de calabaza
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de courge Moulin des moines | 559 | 30,2 g | 10,7 g | 49,1 g |
| Semi di Zucca decorticati Colfiorito | 559 | 30 g | 11 g | 49 g |
| Pipes de carbassa b&n | 559 | 30 g | 11 g | 49 g |
| Pompoenpitten Ekoplaza | 559 | 30,2 g | 2,7 g | 47,2 g |
| Graines de courge Le Bio De Manon | 559 | 30,2 g | 4,7 g | 49 g |
| Graines de courge Tresors De Chefs | 559 | 30,2 g | 10,7 g | 49 g |
| Graines de courge sefi'BIO | 559 | 30,2 g | 10,7 g | 49,1 g |
| Semillas calabaza claras Biocop | 559 | 30,2 g | 10,7 g | 49,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpakärnor?
100 g of Pumpakärnor has 559 kcal. Serving, 10.0 g (10 g): about 56 kcal.
Is Pumpakärnor high in protein?
Pumpakärnor contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 3 g in serving, 10.0 g (10 g). About 21% of its calories come from protein.
How many carbs are in Pumpakärnor?
Pumpakärnor has 4,7 g of total carbohydrates per 100 g, including 6 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpakärnor?
Pumpakärnor contains 49 g of fat per 100 g, of which 8,7 g is saturated (43% of the Daily Value).
How much sodium is in Pumpakärnor?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311311024672. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.