Pulled Oumph!
Packaged product Verduras Oumph!
Pulled Oumph! contains 115 kcal per 100 g.
Roughly 55% of its calories come from protein, with 43% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 280 kcal per 100 g across 19 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 9,4 g | |
| Protein L | 14 g | 28% |
| Iron L | 2,4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 43%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of verduras (median 47,9 g)
- Fiber4,7 gabove the median for verduras (median 4,6 g)
- Sugars9,4 gin the top quarter of verduras (median 3,4 g)
- Fat0,3 gin the lowest quarter of verduras (median 3,3 g)
- Saturated fat0,1 gin the lowest quarter of verduras (median 0,55 g)
- Sodium600 mgin the top quarter of verduras (median 110 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oumph!
- Barcode
- 7316641715078
- Category
- Proteína vegetal texturizada
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pulled Oumph!?
100 g of Pulled Oumph! has 115 kcal.
Is Pulled Oumph! high in protein?
Pulled Oumph! contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 55% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 47,9 g).
How many carbs are in Pulled Oumph!?
Pulled Oumph! has 11 g of total carbohydrates per 100 g, including 4,7 g of fiber and 9,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pulled Oumph!?
Pulled Oumph! contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Pulled Oumph! contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pulled Oumph!?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7316641715078. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.