Pulled Chicken
Packaged product Poultry Harmon’s Kitchen
Pulled Chicken contains 118 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 100 kcal.
Roughly 73% of its calories come from protein, with 27% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37.061 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 3,5 g | 5% |
| Saturated fat L | 3,5 g | 18% |
| Trans fat L | 0 g | |
| Sodium L | 129 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,2 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,2 gabove the median for poultry (median 17,9 g)
- Sugars0 gin the lowest quarter of poultry (median 0,85 g)
- Fat3,5 gbelow the median for poultry (median 4,3 g)
- Saturated fat3,5 gin the top quarter of poultry (median 1,2 g)
- Sodium129 mgbelow the median for poultry (median 271 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmon’s Kitchen
- Barcode
- 0286642009339
- Label serving
- 1 portion (85 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon & Spices Chicken breast Betagro | 118 | 22,6 g | 2,4 g | 1,9 g |
| Grilled Chicken Breast Pesto Pasta Trifecta | 118 | 10,5 g | 9,6 g | 4,4 g |
| Green Thai Chicken Curry Cook | 118 | 11,1 g | 4,8 g | 6,3 g |
| Kashmir Chicken Swole Foods | 118 | 11,2 g | 13 g | 2,2 g |
| Pulled Chicken Harmon’s | 118 | 21,2 g | 0 g | 3,5 g |
| House Smoked Turkey Breast Market Street | 118 | 16,5 g | 1,2 g | 5,3 g |
| Cilantro Lime Chicken Bowl Clean Eatz | 118 | 11,4 g | 3,9 g | 6,3 g |
| B Iceland READY ΤΟ ΕΑΤ BBQ CHICKEN BREAST SLICES E Iceland | 118 | 23,6 g | 3,2 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pulled Chicken?
100 g of Pulled Chicken has 118 kcal. Serving, 1 portion, 85 g (85 g): about 100 kcal.
Is Pulled Chicken high in protein?
Pulled Chicken contains 21,2 g of protein per 100 g (42% of the 50 g Daily Value), or 18 g in serving, 1 portion, 85 g (85 g). About 73% of its calories come from protein. Compared with other poultry, that is above the median (median 17,9 g).
How many carbs are in Pulled Chicken?
Pulled Chicken has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pulled Chicken?
Pulled Chicken contains 3,5 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
How much sodium is in Pulled Chicken?
100 g contains 129 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0286642009339. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.