Puffet Ris
Packaged product Grainas y Pasta TAU MØLLE AS
Puffet Ris contains 371 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6,9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gbelow the median for grainas y pasta (median 7 g)
- Fat0,9 gin the lowest quarter of grainas y pasta (median 1,9 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TAU MØLLE AS
- Barcode
- 7340011392903
- Quantity
- 260g
- Label serving
- 30 g
- Category
- Arroz hinchado
- Packaging
- Plastic
Ingredients
Puffet Ris
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riso integrale soffiato italiano Probios | 371 | 8,6 g | 77 g | 3,1 g |
| Céréales soufflées au chocolat La Vie Claire | 372 | 7,4 g | 77 g | 2,9 g |
| Riz souffle Smaakt | 369 | 7,5 g | 77 g | 2,8 g |
| Arroz hinchado integral con agave Ecocesta | 369 | 6,3 g | 85,2 g | 0,73 g |
| Riso soffiato integrale Almafood | 369 | 6 g | 70 g | 2 g |
| Riso integrale soffiato italiano Vivibio | 369 | 6 g | 70 g | 2 g |
| Arroz integral hinchado el Granero integral | 374 | 7,3 g | 78,1 g | 2,9 g |
| Arroz hinchado integral Sarchio | 374 | 7,3 g | 78 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffet Ris?
100 g of Puffet Ris has 371 kcal. Serving, 30 g (30 g): about 111 kcal.
How much protein is in Puffet Ris?
Puffet Ris contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 2,1 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 7 g).
How many carbs are in Puffet Ris?
Puffet Ris has 83 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puffet Ris?
Puffet Ris contains 0,9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de febrero de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340011392903. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de febrero de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.