Puffet Ris
Packaged product Korn og pastaprodukter TAU MØLLE AS
Puffet Ris contains 371 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 83 g | 30 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gbelow the median for korn og pastaprodukter (median 7 g)
- Fat0,9 gin the lowest quarter of korn og pastaprodukter (median 1,9 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TAU MØLLE AS
- Barcode
- 7340011392903
- Quantity
- 260g
- Label serving
- 30 g
- Category
- Puffed rice
- Packaging
- Plastic
Ingredients
Puffet Ris
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riso integrale soffiato italiano Probios | 371 | 8,6 g | 77 g | 3,1 g |
| Céréales soufflées au chocolat La Vie Claire | 372 | 7,4 g | 77 g | 2,9 g |
| Riz souffle Smaakt | 369 | 7,5 g | 77 g | 2,8 g |
| Arroz hinchado integral con agave Ecocesta | 369 | 6,3 g | 85,2 g | 0,73 g |
| Riso soffiato integrale Almafood | 369 | 6 g | 70 g | 2 g |
| Riso integrale soffiato italiano Vivibio | 369 | 6 g | 70 g | 2 g |
| Arroz integral hinchado el Granero integral | 374 | 7,3 g | 78,1 g | 2,9 g |
| Arroz hinchado integral Sarchio | 374 | 7,3 g | 78 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffet Ris?
100 g of Puffet Ris has 371 kcal. Serving, 30 g (30 g): about 111 kcal.
How much protein is in Puffet Ris?
Puffet Ris contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 7 g).
How many carbs are in Puffet Ris?
Puffet Ris has 83 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puffet Ris?
Puffet Ris contains 0,9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. februar 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340011392903. License: ODbL 1.0 (Open Food Facts). Source record dated 23. februar 2025. Imported 7. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.