Puffed Wheat Square
Packaged product Grainas y Pasta T. Bishop Bakery
Puffed Wheat Square contains 400 kcal per 100 g. A serving, 0.5 bar, 45 g (45 g) provides about 180 kcal.
Roughly 60% of its calories come from carbohydrates, with 38% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 17,8 g | 23% |
| Saturated fat L | 5,6 g | 28% |
| Trans fat L | 1,1 g | |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 62,2 g | 23% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 26,7 g | |
| Protein L | 2,2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 60%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber10 gin the top quarter of grainas y pasta (median 3 g)
- Sugars26,7 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat17,8 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat5,6 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium224 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal0,56 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- T. Bishop Bakery
- Barcode
- 0850096000169
- Label serving
- 0.5 bar (45 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffed Wheat Square?
100 g of Puffed Wheat Square has 400 kcal. Serving, 0.5 bar, 45 g (45 g): about 180 kcal.
How much protein is in Puffed Wheat Square?
Puffed Wheat Square contains 2,2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 0.5 bar, 45 g (45 g). About 2% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Puffed Wheat Square?
Puffed Wheat Square has 62,2 g of total carbohydrates per 100 g, including 10 g of fiber and 26,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puffed Wheat Square?
Puffed Wheat Square contains 17,8 g of fat per 100 g, of which 5,6 g is saturated (28% of the Daily Value).
How much sodium is in Puffed Wheat Square?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850096000169. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.