Puds to share
Packaged product Dulces y postres Gü
Puds to share contains 372 kcal per 100 g. A serving, 45 g (45 g) provides about 167 kcal.
Roughly 57% of its calories come from fat, with 28% from carbohydrates and 11% from alcohol (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 145 kcal per 100 g across 304 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 26,3 g | 34% |
| Saturated fat L | 16,2 g | 81% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 28,9 g | 11% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 22,5 g | |
| Added sugars L | 21,8 g | 44% |
| Protein L | 3,7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 28%
- Fat 57%
- Alcohol 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gabove the median for dulces y postres (median 3,7 g)
- Fiber2,5 gin the top quarter of dulces y postres (median 1 g)
- Sugars22,5 gin the top quarter of dulces y postres (median 16,3 g)
- Fat26,3 gin the top quarter of dulces y postres (median 5,5 g)
- Saturated fat16,2 gin the top quarter of dulces y postres (median 3,6 g)
- Sodium212 mgin the top quarter of dulces y postres (median 60 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 6,5 g |
|---|
Product details
- Brand
- Gü
- Barcode
- 5060425282691
- Quantity
- 270 g (6 pots de 45 g)
- Label serving
- 45 g
- Category
- Postres de chocolate lácteos
- Packaging
- fr:boite-en-carton,fr:pots-en-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crème liquide, chocolat noir (29%) (masse de cacao, sucre, beurre de cacao, cacao maigre en poudre. émulsifiant (lécithine de soja)), chocolat au lait (10%) (sucre, beurre de cacao, lait entier en poudre. masse de cacao, émulsifiant (lécithine de soja), arôme naturel de vanille), liqueur amaretto 28% d alcool par volume (6.5%), sirop de glucose. eau, conservateur (sorbate de potassium).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremaJarabe de glucosaAzúcarManteca de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mousse sur ganache chocolat Cora | 375 | 4,5 g | 16,2 g | 31,8 g |
| Mousse au chocolat noir sur ganache Auchan | 375 | 4,5 g | 16 g | 32 g |
| Entremets cacao Insudiet | 366 | 64 g | 11 g | 6,3 g |
| Сирок глазурований 15% Молоко згущене варене Злагода | 364 | 7,2 g | 34 g | 22 g |
| Rudi, natúr Milfina | 358 | 10 g | 39 g | 18 g |
| Inspirations Gü | 391 | 3,4 g | 43 g | 23 g |
| GÜ Caramel Honeycomb Gü | 391 | 3,4 g | 43 g | 23 g |
| Cookie Dessert Lidl | 396 | 4,4 g | 23,9 g | 30,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puds to share?
100 g of Puds to share has 372 kcal. Serving, 45 g (45 g): about 167 kcal.
How much protein is in Puds to share?
Puds to share contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 1,7 g in serving, 45 g (45 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 3,7 g).
How many carbs are in Puds to share?
Puds to share has 28,9 g of total carbohydrates per 100 g, including 2,5 g of fiber and 22,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puds to share?
Puds to share contains 26,3 g of fat per 100 g, of which 16,2 g is saturated (81% of the Daily Value).
How much sodium is in Puds to share?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060425282691. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.