Puck ost
Packaged product Dairy and Eggs Puck
Puck ost contains 317 kcal per 100 g. A serving, 100.0 g (100 g) provides about 317 kcal.
Roughly 87% of its calories come from fat, with 11% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 19 g | 95% |
| Sodium L | 1.000 mg | 43% |
| Total carbohydrates L | 1,5 g | 0,5% |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 8,9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 2%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gin the lowest quarter of dairy and eggs (median 21,4 g)
- Sugars1,5 gabove the median for dairy and eggs (median 0,5 g)
- Fat30 gabove the median for dairy and eggs (median 26,7 g)
- Saturated fat19 gabove the median for dairy and eggs (median 17 g)
- Sodium1.000 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Babybel à L'emmental Babybel | 317 | 23 g | 0 g | 25 g |
| Provola fumée au bois de hêtre Granarolo | 317 | 23 g | 1 g | 27 g |
| Les palets croustillants et fondants salakis | 317 | 12 g | 21 g | 17 g |
| Provola affumicata Eurospin | 317 | 22 g | 0,5 g | 25 g |
| Babybel Emmentaler Art Bel | 317 | 23 g | 0,1 g | 25 g |
| Mozzarella sūris 45% rieb. AB Rokiskio suris | 317 | 22,9 g | 2,2 g | 23,4 g |
| Mozzarella raclette Casa Azzurra | 317 | 23 g | 1 g | 24,5 g |
| Smoked Gouda Cheese Uniekaas | 317 | 23,3 g | 0 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puck ost?
100 g of Puck ost has 317 kcal. Serving, 100.0 g (100 g): about 317 kcal.
How much protein is in Puck ost?
Puck ost contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 8,9 g in serving, 100.0 g (100 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21,4 g).
How many carbs are in Puck ost?
Puck ost has 1,5 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puck ost?
Puck ost contains 30 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
How much sodium is in Puck ost?
100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de enero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5760466743181. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de enero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.