Prunes
Packaged product Frutas Whitworths
Prunes contains 171 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 6% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 78 kcal per 100 g across 67 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 35,6 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 22,2 g | |
| Protein L | 2,5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 92%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gin the top quarter of frutas (median 0,66 g)
- Sugars22,2 gabove the median for frutas (median 16 g)
- Fat0,2 gbelow the median for frutas (median 0,29 g)
- Sodium20 mgin the top quarter of frutas (median 4 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whitworths
- Barcode
- 5000234051170
- Category
- Plums
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pflaume 75 % Frucht Rewe | 166 | 1,2 g | 39 g | 0,5 g |
| Pflaumen-Butterstreusel Kuchen REWE | 180 | 2,3 g | 30 g | 5,6 g |
| Bio Plaumen Natur aktiv | 222 | 0,02 g | 53 g | 0,5 g |
| Pflaumen Edeka | 234 | 2,8 g | 55 g | 0,3 g |
| Švestkový džem Globus | 107 | 0,52 g | 24,5 g | 0,24 g |
| Französische Pflaume Farmer's Snack | 237 | 2,5 g | 49 g | 0,6 g |
| Prune uscate fără sâmburi Fruit2go Monicol | 237 | 2,5 g | 49 g | 0,6 g |
| Prunes Qualité & Prix | 238 | 3,5 g | 52 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prunes?
100 g of Prunes has 171 kcal.
How much protein is in Prunes?
Prunes contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,66 g).
How many carbs are in Prunes?
Prunes has 35,6 g of total carbohydrates per 100 g, including 22,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prunes?
Prunes contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Prunes?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000234051170. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.