Prunes
Packaged product Otros alimentos Kroger
Prunes contains 250 kcal per 100 g. A serving, 5 -, 40 g (40 g) provides about 100 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (270 kcal per 100 g).
100 g provides 15% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 7,5 g | 27% |
| Total sugars L | 37,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,5 g | 5% |
| Calcio L | 50 mg | 4% |
| Potasio L | 725 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for otros alimentos (median 6,9 g)
- Fiber7,5 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars37,5 gin the top quarter of otros alimentos (median 3,5 g)
- Fat0 gin the lowest quarter of otros alimentos (median 6,4 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium0 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 11101529
- Label serving
- 5 - (40 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Chuck Publix | 250 | 17 g | 0 g | 19,6 g |
| Makreel lidl Lidl | 250 | 20 g | 0,1 g | 18 g |
| Sourdough Nature’s Promise Loaf | 250 | 8,9 g | 53,6 g | 0,89 g |
| Skin On, Bone In Scottish Mackerel Fillets Marks & Spencers | 250 | 17,8 g | 0,5 g | 19,6 g |
| Crema con acero balsámico Alnatura | 250 | 1 g | 59 g | 0,5 g |
| Vinaigrette nature allégée en matières grasses Kania | 250 | 0,2 g | 5,9 g | 25 g |
| Brown and serve torta Costco | 250 | 7,8 g | 50 g | 2 g |
| Pain de mie complet Harrys | 250 | 7,5 g | 42 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prunes?
100 g of Prunes has 250 kcal. Serving, 5 -, 40 g (40 g): about 100 kcal.
How much protein is in Prunes?
Prunes contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 5 -, 40 g (40 g). About 4% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Prunes?
Prunes has 65 g of total carbohydrates per 100 g, including 7,5 g of fiber and 37,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prunes?
Prunes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Prunes contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prunes?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 11101529. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.