Prunes
Prunes contains 225 kcal per 100 g.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 350 kcal per 100 g across 1.104 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 52,5 g | 19% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 32,5 g | |
| Protein L | 2,5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gbelow the median for frutas (median 3,2 g)
- Fiber5 gin the lowest quarter of frutas (median 7,1 g)
- Sugars32,5 gbelow the median for frutas (median 45,6 g)
- Fat0 gin the lowest quarter of frutas (median 1,3 g)
- Saturated fat0 gin the lowest quarter of frutas (median 0,3 g)
- Sodium0 mgin the lowest quarter of frutas (median 12 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220839711
- Quantity
- 16 oz
- Category
- Frutas secas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PITTED PRUNES, POTASSIUM SORBATE ADDED AS A PRESERVATIVE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prune d'Ente mi-cuite Biocoop | 226 | 1,1 g | 51 g | 0,3 g |
| ja! Soft-Feigen, getrocknet Ja! | 224 | 3,4 g | 47,6 g | 2,2 g |
| Soft-Pflaumen Dennree | 227 | 2,4 g | 52 g | 0,6 g |
| Prun'orange Maître Prunille | 227 | 17 g | 49 g | 0,6 g |
| Prugne California Sunsweet | 229 | 2,2 g | 56,8 g | 0,38 g |
| Sunsweet Svisker 400g Sunsweet | 229 | 2,2 g | 57 g | 0 g |
| Ciruela deshuesada Carrefour | 221 | 1,8 g | 49 g | 0,7 g |
| Kalifornische Pflaumen DM | 230 | 2,8 g | 50 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prunes?
100 g of Prunes has 225 kcal.
How much protein is in Prunes?
Prunes contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other frutas, that is below the median (median 3,2 g).
How many carbs are in Prunes?
Prunes has 52,5 g of total carbohydrates per 100 g, including 5 g of fiber and 32,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prunes?
Prunes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Prunes?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de junio de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220839711. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de junio de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.