Proteingröt
Packaged product Otros alimentos Tyngre
Proteingröt contains 393 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 295 kcal.
Roughly 41% of its calories come from carbohydrates, with 30% from protein and 30% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 16% of the Daily Value for iron and 15% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 12,4 g | 16% |
| Saturated fat | not reported | |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 38,7 g | 14% |
| Dietary fiber L | 8,3 g | 30% |
| Total sugars L | 2,3 g | |
| Protein L | 28 g | 56% |
| Calcio L | 200 mg | 15% |
| Iron L | 2,9 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 41%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of otros alimentos (median 7 g)
- Fiber8,3 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars2,3 gbelow the median for otros alimentos (median 3,4 g)
- Fat12,4 gabove the median for otros alimentos (median 6,5 g)
- Sodium360 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tyngre
- Barcode
- 7340001803631
- Label serving
- 1 portion (75 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bounce Bounce | 393 | 10,3 g | 47,3 g | 16,3 g |
| BournVita Cadbury | 393 | 6,7 g | 83,3 g | 3,3 g |
| Vanilla Tinkie Tinkie | 393 | 4,4 g | 66,7 g | 12,4 g |
| Vanilla Flavour Vegan Protein HAPPY WAY | 393 | 72 g | 11,3 g | 0,67 g |
| Paella Mix Sainsbury's | 393 | 9 g | 74,7 g | 7,3 g |
| Alfi Marinela | 393 | 4,7 g | 66,7 g | 12 g |
| Performance Protein Trained By JP | 393 | 70 g | 20 g | 3,7 g |
| Mature Coloured Cheddar Morrisons | 393 | 23,3 g | 2,3 g | 32,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Proteingröt?
100 g of Proteingröt has 393 kcal. Serving, 1 portion, 75 g (75 g): about 295 kcal.
Is Proteingröt high in protein?
Proteingröt contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 21 g in serving, 1 portion, 75 g (75 g). About 30% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Proteingröt?
Proteingröt has 38,7 g of total carbohydrates per 100 g, including 8,3 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Proteingröt?
Proteingröt contains 12,4 g of fat per 100 g.
What vitamins and minerals does Proteingröt contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and calcio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Proteingröt?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340001803631. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.