Protein Shake
Packaged product Andre fødevarer Perform
Protein Shake contains 380 kcal per 100 g. A serving, 1.0 portion, 40.0 g (40 g) provides about 152 kcal.
Roughly 82 % of its calories come from protein, with 10 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 26 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 247 mg | 11 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 76,5 g | 153 % |
| Calcium L | 333 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82 %
- Carbohydrates 9 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein76,5 gin the top quarter of andre fødevarer (median 6,9 g)
- Sugars6 gabove the median for andre fødevarer (median 3,5 g)
- Fat4 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat2,8 gabove the median for andre fødevarer (median 1,9 g)
- Sodium247 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal20,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Perform
- Barcode
- 9310645410944
- Label serving
- 1.0 portion (40.0 g)
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey Protein Blend (92%) (Whey Protein Isolate (Milk), Whey Protein Concentrate (Milk), Emulsifier (Soy Lecithin)), Natural Flavour, BCAA 2:1:1 (L-Leucine, L-Isoleucine, L-Valine), Natural Sweetener (Thaumatin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fourme d'Ambert Grand Frais | 380 | 22 g | 1 g | 30 g |
| Luzerner Rahmkäse Emmi | 380 | 22 g | 0,1 g | 32 g |
| Whey Protein Essentials (Vanilla) Ask The Pharmacist | 380 | 82,5 g | 6,6 g | 0 g |
| Itchebai Leclerc | 380 | 22 g | 1 g | 32 g |
| Original Benefit Harvest Morn | 380 | 7,2 g | 84 g | 1,2 g |
| Whey Protein Chocotella Per4m | 380 | 70 g | 12,3 g | 5,3 g |
| Suchard Express Boîte 2 KG Mondelez International | 380 | 4,7 g | 80 g | 2,8 g |
| mentos Mentos | 380 | 0,2 g | 92,9 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 380 kcal. Serving, 1.0 portion, 40.0 g (40 g): about 152 kcal.
Is Protein Shake high in protein?
Protein Shake contains 76,5 g of protein per 100 g (153 % of the 50 g Daily Value), or 30,6 g in serving, 1.0 portion, 40.0 g (40 g). About 82 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Protein Shake?
Protein Shake has 8,3 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Shake?
Protein Shake contains 4 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Shake?
100 g contains 247 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645410944. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2025. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.