Protein pudding
Packaged product Dairy and Eggs YoPRO
Protein pudding contains 76 kcal per 100 g. A serving, 180 g (180 g) provides about 137 kcal.
Roughly 55% of its calories come from protein, with 34% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
100 g provides 25% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 6,2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Magnesio L | 103 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 34%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 3,8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,03 g)
- Sugars4,5 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat0,9 gbelow the median for dairy and eggs (median 2,7 g)
- Saturated fat0,6 gbelow the median for dairy and eggs (median 1,6 g)
- Sodium132 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
ОбезмаcленO мляко, млечен протеин, сметана, модифицирано нишесте, нискомаслено какао на прах 1,5%, магнезий (тримагнезиев цитрат), стабилизатор (натриеви фосфати), емулгатор (полифосфати), аромат, сол, подсладител (сукралоза)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Swiss Style Yogurt Brooke Farms | 76 | 3,5 g | 15,3 g | 0 g |
| So delicious dairy free, greek style cultured coconut milk, raspberry So Delicious Dairy Free | 76 | 1,2 g | 14,7 g | 2,7 g |
| Lowfat yogurt Great Value | 76 | 2,9 g | 15,3 g | 0,88 g |
| Golden milk lassi, golden milk Mr. Beverages Old Time Cocktail Mixes | 76 | 3,8 g | 7,6 g | 3,8 g |
| Dairy free yogurt Good Karma | 76 | 2,9 g | 14,1 g | 1,2 g |
| No sugar strawberry yoghurt Woolworths | 76 | 4,8 g | 5,3 g | 4,3 g |
| Campina sterke start proteine yoghurt Campina | 76 | 8,4 g | 6 g | 1,7 g |
| Strawberry And Banana Live Yoghurt Pouch Marks & Spencers | 76 | 3,9 g | 8,6 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein pudding?
100 g of Protein pudding has 76 kcal. Serving, 180 g (180 g): about 137 kcal.
Is Protein pudding high in protein?
Protein pudding contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 18 g in serving, 180 g (180 g). About 55% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,8 g).
How many carbs are in Protein pudding?
Protein pudding has 6,2 g of total carbohydrates per 100 g, including 0 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein pudding?
Protein pudding contains 0,9 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Protein pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein pudding?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941209023283. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.