Protein pudding
Packaged product Dulces y postres Yo
Protein pudding contains 77 kcal per 100 g. A serving, 200.0 g (200 g) provides about 154 kcal.
Roughly 55% of its calories come from protein, with 34% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat L | 0,6 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 6,3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 34%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of dulces y postres (median 5,7 g)
- Sugars4,5 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat0,9 gin the lowest quarter of dulces y postres (median 13,3 g)
- Saturated fat0,6 gin the lowest quarter of dulces y postres (median 5,5 g)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yo
- Barcode
- 7350000552867
- Label serving
- 200.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pudding chocolat protéine Melkinie | 77 | 10 g | 6,6 g | 1,5 g |
| Bartlett Pear Halves In Heavy Syrup Weis | 77 | 0 g | 19,2 g | 0 g |
| Bartlett Pear Halves In Heavy Syrup Weis | 77 | 0 g | 19,2 g | 0 g |
| Banoffee Pie Flavour Mousse Arla | 77 | 10 g | 11 g | 1,4 g |
| Supersweet sweetcorn Aldi | 77 | 2,4 g | 11,8 g | 1,7 g |
| Sweet spiced gherkins Coles | 77 | 1 g | 18 g | 1 g |
| High Protein Pudding Dr. Oetker | 77 | 10 g | 5,9 g | 1,4 g |
| High Protein Pudding Vanille Denner | 77 | 10 g | 5,2 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein pudding?
100 g of Protein pudding has 77 kcal. Serving, 200.0 g (200 g): about 154 kcal.
Is Protein pudding high in protein?
Protein pudding contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 20 g in serving, 200.0 g (200 g). About 55% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Protein pudding?
Protein pudding has 6,3 g of total carbohydrates per 100 g, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein pudding?
Protein pudding contains 0,9 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350000552867. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.