Protein pudding
Packaged product Sweets og Desserter Yo
Protein pudding contains 77 kcal per 100 g. A serving, 200.0 g (200 g) provides about 154 kcal.
Roughly 55 % of its calories come from protein, with 34 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 34 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of sweets og desserter (median 5,7 g)
- Sugars4,5 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat0,9 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat0,6 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yo
- Barcode
- 7350000552867
- Label serving
- 200.0 g
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pudding chocolat protéine Melkinie | 77 | 10 g | 6,6 g | 1,5 g |
| Bartlett Pear Halves In Heavy Syrup Weis | 77 | 0 g | 19,2 g | 0 g |
| Bartlett Pear Halves In Heavy Syrup Weis | 77 | 0 g | 19,2 g | 0 g |
| Banoffee Pie Flavour Mousse Arla | 77 | 10 g | 11 g | 1,4 g |
| Supersweet sweetcorn Aldi | 77 | 2,4 g | 11,8 g | 1,7 g |
| Sweet spiced gherkins Coles | 77 | 1 g | 18 g | 1 g |
| High Protein Pudding Dr. Oetker | 77 | 10 g | 5,9 g | 1,4 g |
| High Protein Pudding Vanille Denner | 77 | 10 g | 5,2 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein pudding?
100 g of Protein pudding has 77 kcal. Serving, 200.0 g (200 g): about 154 kcal.
Is Protein pudding high in protein?
Protein pudding contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 20 g in serving, 200.0 g (200 g). About 55 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Protein pudding?
Protein pudding has 6,3 g of total carbohydrates per 100 g, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein pudding?
Protein pudding contains 0,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350000552867. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.