Protein pudding karamel
Packaged product Dulces y postres Jumbo
Protein pudding karamel contains 76 kcal per 100 g. A serving, 1 serving, 200 g (200 g) provides about 152 kcal.
Roughly 53% of its calories come from protein, with 30% from carbohydrates and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 104 kcal per 100 g across 780 products.
100 g provides 17% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 5,6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Protein L | 10 g | 20% |
| Calcio L | 220 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 30%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dulces y postres (median 3,3 g)
- Sugars4,5 gin the lowest quarter of dulces y postres (median 11 g)
- Fat1,5 gin the lowest quarter of dulces y postres (median 2,6 g)
- Saturated fat1 gbelow the median for dulces y postres (median 1,6 g)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12001065 Cocon Mango Pudding Lidl | 76 | 0,4 g | 18 g | 0,2 g |
| High Protein – Vanilla Pudding Ehrmann | 76 | 10 g | 5,5 g | 1,5 g |
| Strawberry Pudding with Nata De Coco Cocon | 76 | 0,4 g | 18 g | 0,2 g |
| Proteinpudding YT | 76 | 10,5 g | 4,9 g | 1,4 g |
| Protein Pudding Karamel Smaak Albert Heijn | 76 | 10 g | 5,5 g | 1,5 g |
| Protein Darkchoc & Mint Pudding Ehrmann | 76 | 10 g | 5,5 g | 1,5 g |
| HIGH PROTEIN PUDDING mit Haselnuss-Geschmack REWE Beste Wahl | 76 | 10 g | 5,5 g | 1,5 g |
| Pudink čokoládový Albert | 76 | 2,8 g | 16 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein pudding karamel?
100 g of Protein pudding karamel has 76 kcal. Serving, 1 serving, 200 g (200 g): about 152 kcal.
Is Protein pudding karamel high in protein?
Protein pudding karamel contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 20 g in serving, 1 serving, 200 g (200 g). About 53% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 3,3 g).
How many carbs are in Protein pudding karamel?
Protein pudding karamel has 5,6 g of total carbohydrates per 100 g, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein pudding karamel?
Protein pudding karamel contains 1,5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Protein pudding karamel contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (17% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452718146. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.