Protein pudding caramel
Packaged product Dulces y postres Lindahl’s
Protein pudding caramel contains 72 kcal per 100 g. A serving, 150.0 g (150 g) provides about 108 kcal.
Roughly 57% of its calories come from protein, with 41% from carbohydrates and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 104 kcal per 100 g across 780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 7,4 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 4,9 g | |
| Protein L | 10,3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 41%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gin the top quarter of dulces y postres (median 3,3 g)
- Sugars4,9 gbelow the median for dulces y postres (median 11 g)
- Fat0,2 gin the lowest quarter of dulces y postres (median 2,6 g)
- Saturated fat0,1 gin the lowest quarter of dulces y postres (median 1,6 g)
- Sodium104 mgin the top quarter of dulces y postres (median 69,6 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pudding Schoko laktosefrei Pudding Schoko | 72 | 10 g | 4,6 g | 1,5 g |
| Chiefs protein pudding Chiefs | 72 | 10 g | 4,6 g | 1,5 g |
| Protein pudding Chiefs | 72 | 10 g | 4,6 g | 1,5 g |
| Protein Pudding Chiefs | 72 | 10 g | 4,6 g | 1,5 g |
| Pudding Eroski | 72 | 10 g | 4,5 g | 1,5 g |
| Pro+ pudding gusto caramello Lindahls | 72 | 10,3 g | 7,4 g | 0,2 g |
| HiPRO Gusto Vaniglia Dessert Danone | 72 | 10,2 g | 5,9 g | 0,8 g |
| protein pudding Hipro | 72 | 10 g | 6,2 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein pudding caramel?
100 g of Protein pudding caramel has 72 kcal. Serving, 150.0 g (150 g): about 108 kcal.
Is Protein pudding caramel high in protein?
Protein pudding caramel contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 15,5 g in serving, 150.0 g (150 g). About 57% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 3,3 g).
How many carbs are in Protein pudding caramel?
Protein pudding caramel has 7,4 g of total carbohydrates per 100 g, including 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein pudding caramel?
Protein pudding caramel contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Protein pudding caramel?
100 g contains 104 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3023290073865. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.