Protein pudding caramel
Packaged product Süßigkeiten und Desserts Lindahl’s
Protein pudding caramel contains 72 kcal per 100 g. A Serving, 150.0 g (150 g) provides about 108 kcal.
Roughly 57 % of its calories come from protein, with 41 % from carbohydrates and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 104 kcal per 100 g across 780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 104 mg | 5 % |
| Total carbohydrates L | 7,4 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,9 g | |
| Protein L | 10,3 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 41 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gin the top quarter of Süßigkeiten und Desserts (median 3,3 g)
- Sugars4,9 gbelow the median for Süßigkeiten und Desserts (median 11 g)
- Fat0,2 gin the lowest quarter of Süßigkeiten und Desserts (median 2,6 g)
- Saturated fat0,1 gin the lowest quarter of Süßigkeiten und Desserts (median 1,6 g)
- Sodium104 mgin the top quarter of Süßigkeiten und Desserts (median 69,6 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pudding Schoko laktosefrei Pudding Schoko | 72 | 10 g | 4,6 g | 1,5 g |
| Chiefs protein pudding Chiefs | 72 | 10 g | 4,6 g | 1,5 g |
| Protein pudding Chiefs | 72 | 10 g | 4,6 g | 1,5 g |
| Protein Pudding Chiefs | 72 | 10 g | 4,6 g | 1,5 g |
| Pudding Eroski | 72 | 10 g | 4,5 g | 1,5 g |
| Pro+ pudding gusto caramello Lindahls | 72 | 10,3 g | 7,4 g | 0,2 g |
| HiPRO Gusto Vaniglia Dessert Danone | 72 | 10,2 g | 5,9 g | 0,8 g |
| protein pudding Hipro | 72 | 10 g | 6,2 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein pudding caramel?
100 g of Protein pudding caramel has 72 kcal. Serving, 150.0 g (150 g): about 108 kcal.
Is Protein pudding caramel high in protein?
Protein pudding caramel contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 15,5 g in Serving, 150.0 g (150 g). About 57 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3,3 g).
How many carbs are in Protein pudding caramel?
Protein pudding caramel has 7,4 g of total carbohydrates per 100 g, including 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein pudding caramel?
Protein pudding caramel contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Protein pudding caramel?
100 g contains 104 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3023290073865. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.