Protein Powder
Packaged product Otros alimentos Granite
Protein Powder contains 414 kcal per 100 g. A serving, 1 portion, 31.4 g (31,4 g) provides about 130 kcal.
Roughly 71% of its calories come from protein, with 17% from fat and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 375 kcal per 100 g across 2.897 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3,2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 175 mg | 58% |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 12,7 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 73,2 g | 146% |
| Iron L | 0 mg | 0% |
| Potasio L | 389 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 12%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein73,2 gbelow the median for otros alimentos (median 76,2 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,5 g)
- Sugars6,4 gin the top quarter of otros alimentos (median 3,2 g)
- Fat8 gin the top quarter of otros alimentos (median 4,1 g)
- Saturated fat3,2 gin the top quarter of otros alimentos (median 1,7 g)
- Sodium430 mgabove the median for otros alimentos (median 255 mg)
- Protein per 100 kcal17,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Granite
- Barcode
- 0853197007426
- Label serving
- 1 portion (31.4 g)
- Category
- Polvos de proteínas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Evowhey 2.0 Premium whey protein HSN | 414 | 81 g | 7,1 g | 6,8 g |
| Protein Powder Muscle Milk | 414 | 45,7 g | 31,4 g | 12,9 g |
| 100% Hemp Protein MYPROTEIN | 414 | 54 g | 10 g | 12 g |
| Hemp protein MyProtein | 414 | 54 g | 10 g | 12 g |
| Unflavoured Protein Powder Raw Raw Protein | 414 | 82,2 g | 0,6 g | 9,1 g |
| ISO Protein 100 Vanilla North Coast NATURALS | 414 | 82,8 g | 6,9 g | 5,2 g |
| Core Strength HUM | 414 | 69 g | 10,3 g | 8,6 g |
| Smooth Vanilla Whey Protein Limitless Pharma | 414 | 68,6 g | 17,1 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Powder?
100 g of Protein Powder has 414 kcal. Serving, 1 portion, 31.4 g (31,4 g): about 130 kcal.
Is Protein Powder high in protein?
Protein Powder contains 73,2 g of protein per 100 g (146% of the 50 g Daily Value), or 23 g in serving, 1 portion, 31.4 g (31,4 g). About 71% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 76,2 g).
How many carbs are in Protein Powder?
Protein Powder has 12,7 g of total carbohydrates per 100 g, including 0 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Powder?
Protein Powder contains 8 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
How much sodium is in Protein Powder?
100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de abril de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853197007426. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de abril de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.