Protein Oats Raspberry, Coconut
Packaged product Nueces y semillas HYDE
Protein Oats Raspberry, Coconut contains 245 kcal per 100 g. A serving, 1 scoop, 100 g (100 g) provides about 245 kcal.
Roughly 37% of its calories come from protein, with 35% from carbohydrates and 29% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1,9 g | 10% |
| Sodium L | 219 mg | 10% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 9,5 g | 34% |
| Total sugars L | 3 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 35%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of nueces y semillas (median 10 g)
- Fiber9,5 gin the top quarter of nueces y semillas (median 6 g)
- Sugars3 gbelow the median for nueces y semillas (median 7 g)
- Fat8 gin the lowest quarter of nueces y semillas (median 23,8 g)
- Saturated fat1,9 gin the lowest quarter of nueces y semillas (median 5,4 g)
- Sodium219 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HYDE
- Barcode
- 9421908531037
- Label serving
- 1 scoop (100 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Custard donuts Asda | 245 | 4,5 g | 36 g | 9 g |
| Hazelnut, cashew & cranberry nut roast Lidl | 245 | 10,4 g | 15,9 g | 14 g |
| Pineapple Coconut Sport Greens Packet Biosteel | 245 | 9,8 g | 49 g | 0 g |
| Girasoli Basil & Pine Nut Pasta Fratelli Mantova | 245 | 8,8 g | 32,4 g | 8,8 g |
| Raspberry Seedless Conserve Bonne Maman | 245 | 0,6 g | 58 g | 0,4 g |
| Protein Donut Blueberry Body Attack | 245 | 13 g | 40,3 g | 11,9 g |
| Nutricia Fortimel Protein Nutriment Saveur Banane Nutricia | 245 | 14,6 g | 25,1 g | 9,6 g |
| Nutricia Fortimel Protein Nutriment Saveur Pêche Mangue Nutricia | 245 | 14,6 g | 25,1 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Oats Raspberry, Coconut?
100 g of Protein Oats Raspberry, Coconut has 245 kcal. Serving, 1 scoop, 100 g (100 g): about 245 kcal.
Is Protein Oats Raspberry, Coconut high in protein?
Protein Oats Raspberry, Coconut contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 1 scoop, 100 g (100 g). About 37% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Protein Oats Raspberry, Coconut?
Protein Oats Raspberry, Coconut has 22 g of total carbohydrates per 100 g, including 9,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Oats Raspberry, Coconut?
Protein Oats Raspberry, Coconut contains 8 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
How much sodium is in Protein Oats Raspberry, Coconut?
100 g contains 219 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421908531037. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.