Protein Nut 2
Packaged product Nueces y semillas PowerBar
Protein Nut 2 contains 382 kcal per 100 g. A serving, 1.0 portion, 45.0 g (45 g) provides about 172 kcal.
Roughly 37% of its calories come from fat, with 33% from protein and 30% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 9,7 g | 48% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 2,7 g | |
| Protein L | 34 g | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 30%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34 gin the top quarter of nueces y semillas (median 10 g)
- Sugars2,7 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat17 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat9,7 gin the top quarter of nueces y semillas (median 5,3 g)
- Sodium197 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PowerBar
- Barcode
- 4029679996229
- Label serving
- 1.0 Portion (45.0 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Nut Flavour Plant Protein Muscle Nation | 382 | 52 g | 26,3 g | 7,7 g |
| Hazelnut & Nougat Barbells | 382 | 29,1 g | 32,7 g | 16,4 g |
| Protein Nut 2 Powerbar | 382 | 34 g | 31 g | 17 g |
| Toasted Coconut Mocha Protein Chike | 382 | 58,8 g | 20,6 g | 7,4 g |
| Powdered Donut Holes Kroger | 382 | 3,6 g | 49,1 g | 20 g |
| Profi Mass 1KG Olimp Nutrition (vanille - 1 KG) Olimp | 382 | 45 g | 40 g | 4,7 g |
| Endurance By Applied Nutrition Applied Nutrition | 382 | 0 g | 95,6 g | 0 g |
| Activated crunchnut Mymuesli | 382 | 11,9 g | 61,5 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Nut 2?
100 g of Protein Nut 2 has 382 kcal. Serving, 1.0 portion, 45.0 g (45 g): about 172 kcal.
Is Protein Nut 2 high in protein?
Protein Nut 2 contains 34 g of protein per 100 g (68% of the 50 g Daily Value), or 15,3 g in serving, 1.0 portion, 45.0 g (45 g). About 33% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Protein Nut 2?
Protein Nut 2 has 31 g of total carbohydrates per 100 g, including 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Nut 2?
Protein Nut 2 contains 17 g of fat per 100 g, of which 9,7 g is saturated (48% of the Daily Value).
How much sodium is in Protein Nut 2?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4029679996229. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.