Protein Nut 2
Packaged product Nüsse und Samen PowerBar
Protein Nut 2 contains 382 kcal per 100 g. A Serving, 1.0 Portion, 45.0 g (45 g) provides about 172 kcal.
Roughly 37 % of its calories come from fat, with 33 % from protein and 30 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 9,7 g | 48 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,7 g | |
| Protein L | 34 g | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 30 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34 gin the top quarter of Nüsse und Samen (median 10 g)
- Sugars2,7 gin the lowest quarter of Nüsse und Samen (median 7,1 g)
- Fat17 gbelow the median for Nüsse und Samen (median 23,3 g)
- Saturated fat9,7 gin the top quarter of Nüsse und Samen (median 5,3 g)
- Sodium197 mgabove the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PowerBar
- Barcode
- 4029679996229
- Label serving
- 1.0 Portion (45.0 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Nut Flavour Plant Protein Muscle Nation | 382 | 52 g | 26,3 g | 7,7 g |
| Hazelnut & Nougat Barbells | 382 | 29,1 g | 32,7 g | 16,4 g |
| Protein Nut 2 Powerbar | 382 | 34 g | 31 g | 17 g |
| Toasted Coconut Mocha Protein Chike | 382 | 58,8 g | 20,6 g | 7,4 g |
| Powdered Donut Holes Kroger | 382 | 3,6 g | 49,1 g | 20 g |
| Profi Mass 1KG Olimp Nutrition (vanille - 1 KG) Olimp | 382 | 45 g | 40 g | 4,7 g |
| Endurance By Applied Nutrition Applied Nutrition | 382 | 0 g | 95,6 g | 0 g |
| Activated crunchnut Mymuesli | 382 | 11,9 g | 61,5 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Nut 2?
100 g of Protein Nut 2 has 382 kcal. Serving, 1.0 Portion, 45.0 g (45 g): about 172 kcal.
Is Protein Nut 2 high in protein?
Protein Nut 2 contains 34 g of protein per 100 g (68 % of the 50 g Daily Value), or 15,3 g in Serving, 1.0 Portion, 45.0 g (45 g). About 33 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Protein Nut 2?
Protein Nut 2 has 31 g of total carbohydrates per 100 g, including 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Nut 2?
Protein Nut 2 contains 17 g of fat per 100 g, of which 9,7 g is saturated (48 % of the Daily Value).
How much sodium is in Protein Nut 2?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4029679996229. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.