Protein Muesli
Packaged product Desayuno Cereales True Elements
Protein Muesli contains 378 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 151 kcal.
Roughly 58% of its calories come from carbohydrates, with 26% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 421 kcal per 100 g across 2.302 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 6,5 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 54,8 g | 20% |
| Dietary fiber L | 10,5 g | 38% |
| Total sugars L | 11,5 g | |
| Added sugars L | 9,3 g | 19% |
| Protein L | 24,8 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 58%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,8 gin the top quarter of desayuno cereales (median 10,3 g)
- Fiber10,5 gin the top quarter of desayuno cereales (median 8,1 g)
- Sugars11,5 gbelow the median for desayuno cereales (median 15 g)
- Fat6,5 gin the lowest quarter of desayuno cereales (median 13,3 g)
- Saturated fat0 gin the lowest quarter of desayuno cereales (median 2,5 g)
- Sodium312 mgin the top quarter of desayuno cereales (median 45 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,5 g |
|---|---|
| Grasa poliinsaturada L | 2,8 g |
Product details
- Brand
- True Elements
- Barcode
- 8906112669253
- Label serving
- 1 portion (40 g)
- Category
- Mueslis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled Oats (28.5%), Jaggery Powder (15.1%), Millets (15% - Jowar Flakes), Soy Protein Isolate (14.5%), Wheat Flakes (11%), Seeds (6.9% - Pumpkin, Watermelon, Flax), Banana Powder (6%), Dried Blackcurrant (1.5%), Almonds (1.5%), Rosemary Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg's muesli nuts delight Kellogg's | 378 | 8,3 g | 82,1 g | 3,3 g |
| Wonderfully Organic Muesli Dorset | 378 | 10 g | 60 g | 9,3 g |
| Frühstücksbrei Basen Balance Rapunzel | 378 | 16 g | 57 g | 7,9 g |
| Musli al cioccolato Delikat | 378 | 9,9 g | 61,1 g | 8,5 g |
| Das ungesüßte Protein-Müsli Allos | 378 | 22 g | 36 g | 13 g |
| Muesli energy con banana e cioccolato fondente Sarchio | 378 | 9,8 g | 63 g | 8,2 g |
| EDEKA Müsli Kölln Müsli Schoko Kirsch 500g 2.49€ 1kg 4.98€ Kölln | 378 | 8,7 g | 64 g | 7,8 g |
| Vollkorn Basis-Müsli Kölln | 378 | 14 g | 57 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Muesli?
100 g of Protein Muesli has 378 kcal. Serving, 1 portion, 40 g (40 g): about 151 kcal.
Is Protein Muesli high in protein?
Protein Muesli contains 24,8 g of protein per 100 g (50% of the 50 g Daily Value), or 9,9 g in serving, 1 portion, 40 g (40 g). About 26% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 10,3 g).
How many carbs are in Protein Muesli?
Protein Muesli has 54,8 g of total carbohydrates per 100 g, including 10,5 g of fiber and 11,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Muesli?
Protein Muesli contains 6,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Protein Muesli?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906112669253. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.