Protein Milk
Packaged product Dairy and Eggs Raw
Protein Milk contains 77 kcal per 100 g. A serving, 250 ml (250 g) provides about 194 kcal.
Roughly 52% of its calories come from protein, with 44% from carbohydrates and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 15% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77,5 kcal | |
| Total fat L | 0,39 g | 0,5% |
| Saturated fat L | 0,23 g | 1% |
| Trans fat L | 0,01 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 33,5 mg | 1% |
| Total carbohydrates L | 8,5 g | 3% |
| Dietary fiber L | 4,5 g | 16% |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Calcio L | 194 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 44%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Fiber4,5 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars4,7 gabove the median for dairy and eggs (median 3,9 g)
- Fat0,39 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0,23 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium33,5 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raw
- Barcode
- 8904258704371
- Label serving
- 250 ml
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Full Cream Strawberry Yeast Free Kefir Woolworths | 77 | 2,4 g | 8,6 g | 3,7 g |
| Low Fat Cottage Cheese & Pineapple Knudsen | 77 | 8,3 g | 11,7 g | 1,7 g |
| Skullmilk Skullmilk | 77 | 7,1 g | 8,8 g | 1,5 g |
| Yogurt líquido de Arandano Dos pinos | 78 | 3 g | 12,5 g | 1,8 g |
| Low Fat Strawberry Yoghurt Pick n Pay | 78 | 2,5 g | 13 g | 1,1 g |
| Natural set yoghurt Bekaa | 77 | 5,3 g | 4,2 g | 3,9 g |
| Egg Nog Paul’s | 77 | 4,3 g | 11,2 g | 1,6 g |
| Bio cottage cheese Coop | 77 | 8,7 g | 2,3 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Milk?
100 g of Protein Milk has 77 kcal. Serving, 250 ml (250 g): about 194 kcal.
Is Protein Milk high in protein?
Protein Milk contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 25,1 g in serving, 250 ml (250 g). About 52% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Protein Milk?
Protein Milk has 8,5 g of total carbohydrates per 100 g, including 4,5 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Milk?
Protein Milk contains 0,39 g of fat per 100 g, of which 0,23 g is saturated (1% of the Daily Value).
What vitamins and minerals does Protein Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Milk?
100 g contains 33,5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904258704371. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.