Protein granola
Packaged product Desayuno Cereales Vilgain
Protein granola contains 481 kcal per 100 g. A serving, 50.0 g (50 g) provides about 241 kcal.
Roughly 47% of its calories come from fat, with 34% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 2,2 g | 11% |
| Sodium L | 3,9 mg | 0,2% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 17 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 34%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of desayuno cereales (median 9,3 g)
- Fiber7,3 gabove the median for desayuno cereales (median 7,1 g)
- Sugars17 gbelow the median for desayuno cereales (median 18 g)
- Fat24 gin the top quarter of desayuno cereales (median 11,3 g)
- Saturated fat2,2 gabove the median for desayuno cereales (median 2 g)
- Sodium3,9 mgin the lowest quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vilgain
- Barcode
- 8594199376418
- Label serving
- 50.0 g
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| No Added Sugar Blueberry Vanilla Granola Cascadian farms | 481 | 9,6 g | 63,5 g | 21,2 g |
| Préparation pour muesli croquant Légendes Gourmandes | 481 | 13 g | 52 g | 22 g |
| Gluten Free Oat Granola Imp PROMO Glebe Farm | 481 | 8,7 g | 70 g | 17 g |
| Granola Original la newyorkina | 481 | 9,8 g | 63,4 g | 20,9 g |
| Cereales Granola Lizi's | 481 | 11,5 g | 51,4 g | 29,3 g |
| Granola - jahodová Natural Bars | 481 | 16 g | 38 g | 27 g |
| קלוגס קורנפלקס קלוגס | 481 | 7 g | 84 g | 0,9 g |
| Kellogg's Extra Original Kellogg's | 481 | 8 g | 60 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein granola?
100 g of Protein granola has 481 kcal. Serving, 50.0 g (50 g): about 241 kcal.
Is Protein granola high in protein?
Protein granola contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 11 g in serving, 50.0 g (50 g). About 19% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in Protein granola?
Protein granola has 40 g of total carbohydrates per 100 g, including 7,3 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein granola?
Protein granola contains 24 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
How much sodium is in Protein granola?
100 g contains 3,9 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8594199376418. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.