Protein granola
Packaged product Breakfast Cereals Vilgain
Protein granola contains 481 kcal per 100 g. A serving, 50.0 g (50 g) provides about 241 kcal.
Roughly 47% of its calories come from fat, with 34% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 3.9 mg | 0.2% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 17 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 34%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber7.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars17 gbelow the median for breakfast cereals (median 17.8 g)
- Fat24 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat2.2 gabove the median for breakfast cereals (median 2.1 g)
- Sodium3.9 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vilgain
- Barcode
- 8594199376418
- Label serving
- 50.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| No Added Sugar Blueberry Vanilla Granola Cascadian farms | 481 | 9.6 g | 63.5 g | 21.2 g |
| Préparation pour muesli croquant Légendes Gourmandes | 481 | 13 g | 52 g | 22 g |
| Gluten Free Oat Granola Imp PROMO Glebe Farm | 481 | 8.7 g | 70 g | 17 g |
| Granola Original la newyorkina | 481 | 9.8 g | 63.4 g | 20.9 g |
| Cereales Granola Lizi's | 481 | 11.5 g | 51.4 g | 29.3 g |
| Protein Fit Muesli Bona Vita | 481 | 20 g | 52 g | 20 g |
| Granola - jahodová Natural Bars | 481 | 16 g | 38 g | 27 g |
| קלוגס קורנפלקס קלוגס | 481 | 7 g | 84 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8594199376418. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.