Protein granola
Packaged product Desayuno Cereales Oatful
Protein granola contains 475 kcal per 100 g. A serving, 60 g (60 g) provides about 285 kcal.
Roughly 53% of its calories come from fat, with 35% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 12 g | 60% |
| Sodium | not reported | |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 11 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 35%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of desayuno cereales (median 9,3 g)
- Fiber9 gabove the median for desayuno cereales (median 7,1 g)
- Sugars11 gin the lowest quarter of desayuno cereales (median 18 g)
- Fat28 gin the top quarter of desayuno cereales (median 11,3 g)
- Saturated fat12 gin the top quarter of desayuno cereales (median 2 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oatful
- Barcode
- 0796520357402
- Quantity
- 60 g
- Label serving
- 60 g
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted coconut granola Meijer | 475 | 8,2 g | 68,8 g | 18 g |
| Good Day Granola Peanut Butter Chocolate Banana Seven Sundays | 475 | 15 g | 45 g | 27,5 g |
| LOVE CRUNCH PROTEIN Chocolate & Almond Butter Premium Organic Granola NATURE'S PATH | 475 | 9,2 g | 57,5 g | 20 g |
| Good Day Granola Seven Sundays | 475 | 15 g | 45 g | 27,5 g |
| Low Carb Muesli G&W | 475 | 25,8 g | 20 g | 31 g |
| Fermentovaná Granola Probio | 475 | 9,2 g | 58 g | 22 g |
| peanut bytter chocolatte chunk granola Cascadian Farm Organic | 475 | 10,2 g | 71,2 g | 17 g |
| Granola H-E-B | 475 | 7,5 g | 70 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein granola?
100 g of Protein granola has 475 kcal. Serving, 60 g (60 g): about 285 kcal.
Is Protein granola high in protein?
Protein granola contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 8,4 g in serving, 60 g (60 g). About 12% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in Protein granola?
Protein granola has 42 g of total carbohydrates per 100 g, including 9 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein granola?
Protein granola contains 28 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0796520357402. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.