Protein granola
Packaged product Frühstückszerealien Oatful
Protein granola contains 475 kcal per 100 g. A Serving, 60 g (60 g) provides about 285 kcal.
Roughly 53 % of its calories come from fat, with 35 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 12 g | 60 % |
| Sodium | not reported | |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 11 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 35 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber9 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars11 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat28 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat12 gin the top quarter of Frühstückszerealien (median 2 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oatful
- Barcode
- 0796520357402
- Quantity
- 60 g
- Label serving
- 60 g
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted coconut granola Meijer | 475 | 8,2 g | 68,8 g | 18 g |
| Good Day Granola Peanut Butter Chocolate Banana Seven Sundays | 475 | 15 g | 45 g | 27,5 g |
| LOVE CRUNCH PROTEIN Chocolate & Almond Butter Premium Organic Granola NATURE'S PATH | 475 | 9,2 g | 57,5 g | 20 g |
| Good Day Granola Seven Sundays | 475 | 15 g | 45 g | 27,5 g |
| Low Carb Muesli G&W | 475 | 25,8 g | 20 g | 31 g |
| Fermentovaná Granola Probio | 475 | 9,2 g | 58 g | 22 g |
| peanut bytter chocolatte chunk granola Cascadian Farm Organic | 475 | 10,2 g | 71,2 g | 17 g |
| Granola H-E-B | 475 | 7,5 g | 70 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein granola?
100 g of Protein granola has 475 kcal. Serving, 60 g (60 g): about 285 kcal.
Is Protein granola high in protein?
Protein granola contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 8,4 g in Serving, 60 g (60 g). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Protein granola?
Protein granola has 42 g of total carbohydrates per 100 g, including 9 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein granola?
Protein granola contains 28 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0796520357402. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.