Protein Granola
Packaged product Desayuno Cereales Go
Protein Granola contains 367 kcal per 100 g. A serving, 1 cup, 90 g (90 g) provides about 330 kcal.
Roughly 45% of its calories come from carbohydrates, with 33% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 14,4 g | 19% |
| Saturated fat L | 2,8 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 44,4 g | 16% |
| Dietary fiber L | 14,4 g | 52% |
| Total sugars L | 7,8 g | |
| Protein L | 22,2 g | 44% |
| Iron L | 3,3 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 45%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,2 gin the top quarter of desayuno cereales (median 9,3 g)
- Fiber14,4 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars7,8 gin the lowest quarter of desayuno cereales (median 18 g)
- Fat14,4 gabove the median for desayuno cereales (median 11,3 g)
- Saturated fat2,8 gabove the median for desayuno cereales (median 2 g)
- Sodium333 mgin the top quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Go
- Barcode
- 0990313520060
- Label serving
- 1 cup (90 g)
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy granola Millville | 367 | 6,7 g | 83,3 g | 1,7 g |
| Fruity whirls Western Family | 367 | 3,3 g | 90 g | 0 g |
| Sunrise Crunchy Maple Cereal Nature's Path | 367 | 6,7 g | 83,3 g | 3,3 g |
| Instant Oatmeal Variety Pack Wellsley farms | 367 | 10 g | 73,3 g | 5 g |
| Crunchy Raisin Bran Harris Teeter | 367 | 6,7 g | 83,3 g | 1,7 g |
| Triple Berry Baked Granola Bear Naked | 367 | 11,7 g | 75 g | 5,8 g |
| APPLE CINNAMON Granola heinen's | 367 | 10 g | 73,3 g | 6,7 g |
| Oats $ Honey Granola with toasted coconut Kind Healthy Grains | 367 | 6,7 g | 70 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Granola?
100 g of Protein Granola has 367 kcal. Serving, 1 cup, 90 g (90 g): about 330 kcal.
Is Protein Granola high in protein?
Protein Granola contains 22,2 g of protein per 100 g (44% of the 50 g Daily Value), or 20 g in serving, 1 cup, 90 g (90 g). About 22% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in Protein Granola?
Protein Granola has 44,4 g of total carbohydrates per 100 g, including 14,4 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Granola?
Protein Granola contains 14,4 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Protein Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Granola?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0990313520060. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.