Protein Dahl
Packaged product Dulces y postres Amul
Protein Dahl contains 68 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 68 kcal.
Roughly 61% of its calories come from carbohydrates, with 38% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (62 kcal per 100 g).
100 g provides 15% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,3 g | 13% |
| Calcio L | 200 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 61%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the top quarter of dulces y postres (median 3,7 g)
- Sugars10 gin the top quarter of dulces y postres (median 4,6 g)
- Fat0,1 gin the lowest quarter of dulces y postres (median 3 g)
- Saturated fat0,1 gin the lowest quarter of dulces y postres (median 2 g)
- Sodium84 mgin the top quarter of dulces y postres (median 48 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pasteurised skimmed milk, milk solids, enzyme (beta-galact active culture, probiotic bacterial strain (Bifidobacterium lactis - minimum 10 CR *Colony Forming Unit Allergen Information: Contains milk. 'CONTAINS NATURALLY OCCURRING SUGARS'.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| A2 Set Curd Organic Mandya | 68 | 3,5 g | 4,5 g | 4 g |
| Britannia Come Alive Dahi Britannia | 67 | 4 g | 6,1 g | 3 g |
| Hatsun Curd Hatsun | 67 | 4 g | 6 g | 3 g |
| Cow curd 400g Sid's Farm | 70 | 3,4 g | 5,2 g | 4 g |
| Creamy Thick Curd ID | 66 | 3,9 g | 4,9 g | 3,4 g |
| Dahi Gowardhan | 71 | 3,8 g | 6 g | 3 g |
| amul masti dahi Amul | 65 | 4 g | 4,6 g | 3,1 g |
| Dahi Yogurt Amul | 65 | 4 g | 4,6 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Dahl?
100 g of Protein Dahl has 68 kcal. Serving, 1 serving, 100 g (100 g): about 68 kcal.
How much protein is in Protein Dahl?
Protein Dahl contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 6,3 g in serving, 1 serving, 100 g (100 g). About 38% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 3,7 g).
How many carbs are in Protein Dahl?
Protein Dahl has 10 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Dahl?
Protein Dahl contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Protein Dahl contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Dahl?
100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262202299. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "PROTEIN DAHL". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.