Protein Cheese & Crackers
Packaged product Pan y productos horneados Dairy Works NZ
Protein Cheese & Crackers contains 292 kcal per 100 g. A serving, 30 g (30 g) provides about 87 kcal.
Roughly 38% of its calories come from fat, with 37% from protein and 25% from carbohydrates (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
100 g provides 51% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 12,3 g | 16% |
| Saturated fat L | 7,3 g | 37% |
| Sodium L | 673 mg | 29% |
| Total carbohydrates L | 18,3 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 27 g | 54% |
| Calcio L | 660 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 25%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of pan y productos horneados (median 8 g)
- Sugars3,3 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat12,3 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat7,3 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium673 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dairy Works NZ
- Barcode
- 9421035700849
- Label serving
- 30 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Bacon & Cheese Turnovers Iceland | 292 | 8,3 g | 22,7 g | 18,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Cheese & Crackers?
100 g of Protein Cheese & Crackers has 292 kcal. Serving, 30 g (30 g): about 87 kcal.
Is Protein Cheese & Crackers high in protein?
Protein Cheese & Crackers contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 8,1 g in serving, 30 g (30 g). About 37% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Protein Cheese & Crackers?
Protein Cheese & Crackers has 18,3 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Cheese & Crackers?
Protein Cheese & Crackers contains 12,3 g of fat per 100 g, of which 7,3 g is saturated (37% of the Daily Value).
What vitamins and minerals does Protein Cheese & Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Cheese & Crackers?
100 g contains 673 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421035700849. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.