Protein Cheese & Crackers
Packaged product Brød og bagværk Dairy Works NZ
Protein Cheese & Crackers contains 292 kcal per 100 g. A serving, 30 g (30 g) provides about 87 kcal.
Roughly 38 % of its calories come from fat, with 37 % from protein and 25 % from carbohydrates (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (283 kcal per 100 g).
100 g provides 51 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 12,3 g | 16 % |
| Saturated fat L | 7,3 g | 37 % |
| Sodium L | 673 mg | 29 % |
| Total carbohydrates L | 18,3 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 27 g | 54 % |
| Calcium L | 660 mg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 25 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of brød og bagværk (median 8 g)
- Sugars3,3 gbelow the median for brød og bagværk (median 3,9 g)
- Fat12,3 gabove the median for brød og bagværk (median 7,1 g)
- Saturated fat7,3 gin the top quarter of brød og bagværk (median 1,6 g)
- Sodium673 mgin the top quarter of brød og bagværk (median 410 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dairy Works NZ
- Barcode
- 9421035700849
- Label serving
- 30 g
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fruit hot cross buns Woolworths | 292 | 8,7 g | 49,7 g | 5,1 g |
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| Bacon & Cheese Turnovers Iceland | 292 | 8,3 g | 22,7 g | 18,3 g |
| Authentic Lebanese Pita Bread Azka | 292 | 10,1 g | 58,1 g | 1,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Cheese & Crackers?
100 g of Protein Cheese & Crackers has 292 kcal. Serving, 30 g (30 g): about 87 kcal.
Is Protein Cheese & Crackers high in protein?
Protein Cheese & Crackers contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 8,1 g in serving, 30 g (30 g). About 37 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Protein Cheese & Crackers?
Protein Cheese & Crackers has 18,3 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Cheese & Crackers?
Protein Cheese & Crackers contains 12,3 g of fat per 100 g, of which 7,3 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Protein Cheese & Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Cheese & Crackers?
100 g contains 673 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421035700849. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.