Protein cheese
Packaged product Dairy and Eggs Arla
Protein cheese contains 186 kcal per 100 g.
Roughly 74% of its calories come from protein, with 24% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3,2 g | 16% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 34,2 g | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 1%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34,2 gin the top quarter of dairy and eggs (median 21,4 g)
- Sugars0,5 gabove the median for dairy and eggs (median 0,4 g)
- Fat5 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat3,2 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium480 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal18,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hirtenkäse Leichter Genuss | 186 | 23,7 g | 0,2 g | 9,5 g |
| Pastel de queso BON PREU S.A. | 186 | 8,4 g | 26,5 g | 5,1 g |
| Käse in Salzlake gereift, 45% Fett i. Tr. Devinos | 186 | 24 g | 0,2 g | 9,5 g |
| Light Cheese Slice Kraft | 186 | 18 g | 5,5 g | 11 g |
| Kepeä Kadett 5% Arla | 186 | 34 g | 0 g | 5 g |
| Queso fresco tradicional de la Sierra Angulo | 185 | 10 g | 3 g | 15 g |
| Queso Chacra Quillayes | 187 | 12,7 g | 2,4 g | 14,1 g |
| Feta Cheese Lite Almarai | 187 | 14,5 g | 5,3 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein cheese?
100 g of Protein cheese has 186 kcal.
Is Protein cheese high in protein?
Protein cheese contains 34,2 g of protein per 100 g (68% of the 50 g Daily Value). About 74% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21,4 g).
How many carbs are in Protein cheese?
Protein cheese has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein cheese?
Protein cheese contains 5 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
How much sodium is in Protein cheese?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000246727704. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.