Protein Breadsticks
Packaged product Pan y productos horneados Lara Natural
Protein Breadsticks contains 414 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 414 kcal.
Roughly 57% of its calories come from carbohydrates, with 22% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 9,7 g | 12% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 1,1 mg | 0% |
| Total carbohydrates L | 57,3 g | 21% |
| Dietary fiber L | 5,6 g | 20% |
| Total sugars L | 7,9 g | |
| Protein L | 21,6 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 57%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,6 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber5,6 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars7,9 gabove the median for pan y productos horneados (median 3,9 g)
- Fat9,7 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat1,3 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium1,1 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lara Natural
- Barcode
- 5060468738438
- Quantity
- 250 g
- Label serving
- 1 portion (100 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Animal Crackers Keebler | 414 | 6,9 g | 75,9 g | 12,1 g |
| Muffin gluten free Prozis | 414 | 4,4 g | 45 g | 24 g |
| Victoria Sponge Muffin Tesco | 414 | 5,2 g | 51,3 g | 20,7 g |
| Rosemary Breadsticks Fagolosi | 414 | 11 g | 69 g | 9,8 g |
| Apple Cinnamon Muffins Bake Shop | 414 | 5,1 g | 54,5 g | 18,2 g |
| Iced Gingerbread Highland Cow Original Biscuit Bakers | 414 | 2,9 g | 80,2 g | 8,9 g |
| Gingerbread House Kit Cookies United | 414 | 3,5 g | 72,4 g | 12,1 g |
| Bungo Choco Mochi Orion | 414 | 6,9 g | 56,9 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Breadsticks?
100 g of Protein Breadsticks has 414 kcal. Serving, 1 portion, 100 g (100 g): about 414 kcal.
Is Protein Breadsticks high in protein?
Protein Breadsticks contains 21,6 g of protein per 100 g (43% of the 50 g Daily Value), or 21,6 g in serving, 1 portion, 100 g (100 g). About 21% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Protein Breadsticks?
Protein Breadsticks has 57,3 g of total carbohydrates per 100 g, including 5,6 g of fiber and 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Breadsticks?
Protein Breadsticks contains 9,7 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Protein Breadsticks?
100 g contains 1,1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060468738438. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.