Protein Breadsticks
Packaged product Brot und Backwaren Lara Natural
Protein Breadsticks contains 414 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 414 kcal.
Roughly 57 % of its calories come from carbohydrates, with 22 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 1,1 mg | 0 % |
| Total carbohydrates L | 57,3 g | 21 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 7,9 g | |
| Protein L | 21,6 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 57 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,6 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber5,6 gin the top quarter of Brot und Backwaren (median 2,4 g)
- Sugars7,9 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat9,7 gabove the median for Brot und Backwaren (median 7,1 g)
- Saturated fat1,3 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium1,1 mgin the lowest quarter of Brot und Backwaren (median 410 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lara Natural
- Barcode
- 5060468738438
- Quantity
- 250 g
- Label serving
- 1 portion (100 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Animal Crackers Keebler | 414 | 6,9 g | 75,9 g | 12,1 g |
| Muffin gluten free Prozis | 414 | 4,4 g | 45 g | 24 g |
| Victoria Sponge Muffin Tesco | 414 | 5,2 g | 51,3 g | 20,7 g |
| Rosemary Breadsticks Fagolosi | 414 | 11 g | 69 g | 9,8 g |
| Apple Cinnamon Muffins Bake Shop | 414 | 5,1 g | 54,5 g | 18,2 g |
| Iced Gingerbread Highland Cow Original Biscuit Bakers | 414 | 2,9 g | 80,2 g | 8,9 g |
| Gingerbread House Kit Cookies United | 414 | 3,5 g | 72,4 g | 12,1 g |
| Bungo Choco Mochi Orion | 414 | 6,9 g | 56,9 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Breadsticks?
100 g of Protein Breadsticks has 414 kcal. Serving, 1 portion, 100 g (100 g): about 414 kcal.
Is Protein Breadsticks high in protein?
Protein Breadsticks contains 21,6 g of protein per 100 g (43 % of the 50 g Daily Value), or 21,6 g in Serving, 1 portion, 100 g (100 g). About 21 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Protein Breadsticks?
Protein Breadsticks has 57,3 g of total carbohydrates per 100 g, including 5,6 g of fiber and 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Breadsticks?
Protein Breadsticks contains 9,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Protein Breadsticks?
100 g contains 1,1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060468738438. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.