Protein Bar
Packaged product Snacks WheyUP
Protein Bar contains 370 kcal per 100 g. A serving, 1 bar, 54 g (54 g) provides about 200 kcal.
Roughly 36% of its calories come from fat, with 36% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 16,7 g | 21% |
| Saturated fat L | 9,3 g | 46% |
| Trans fat L | 0 g | |
| Cholesterol L | 64,8 mg | 22% |
| Sodium L | 194 mg | 8% |
| Total carbohydrates L | 29,6 g | 11% |
| Dietary fiber L | 11,1 g | 40% |
| Total sugars L | 1,9 g | |
| Protein L | 37 g | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 28%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein37 gin the top quarter of snacks (median 7,3 g)
- Fiber11,1 gin the top quarter of snacks (median 4 g)
- Sugars1,9 gin the lowest quarter of snacks (median 4,9 g)
- Fat16,7 gbelow the median for snacks (median 20,8 g)
- Saturated fat9,3 gin the top quarter of snacks (median 3,6 g)
- Sodium194 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- WheyUP
- Barcode
- 0860011260441
- Label serving
- 1 bar (54 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Handy Snacks Ritz | 370 | 7,4 g | 40,7 g | 18,5 g |
| Gummy Snack Da Mix Noms | 370 | 0 g | 85,2 g | 1,9 g |
| Fruit Snacks, Cheddar Cheese, Mini Crackers Welch's | 370 | 11,1 g | 48,1 g | 16,7 g |
| Salted Peanut Butter Protein Bar Atlas | 370 | 37 g | 37 g | 14,8 g |
| Handi-Snacks Ritz | 370 | 7,4 g | 40,7 g | 18,5 g |
| Protein Popcorn Omaha Protein Popcorn | 370 | 18,5 g | 74,1 g | 0 g |
| Sopressata Snack Pack gusto | 370 | 22,8 g | 15,8 g | 22,8 g |
| Chipita I Love Paraguay Restaurant | 370 | 10,6 g | 38,8 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 370 kcal. Serving, 1 bar, 54 g (54 g): about 200 kcal.
Is Protein Bar high in protein?
Protein Bar contains 37 g of protein per 100 g (74% of the 50 g Daily Value), or 20 g in serving, 1 bar, 54 g (54 g). About 36% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Protein Bar?
Protein Bar has 29,6 g of total carbohydrates per 100 g, including 11,1 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bar?
Protein Bar contains 16,7 g of fat per 100 g, of which 9,3 g is saturated (46% of the Daily Value).
How much sodium is in Protein Bar?
100 g contains 194 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860011260441. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.