Protein Bar
Packaged product Snacks WheyUP
Protein Bar contains 370 kcal per 100 g. A Serving, 1 bar, 54 g (54 g) provides about 200 kcal.
Roughly 36 % of its calories come from fat, with 36 % from protein and 28 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 9,3 g | 46 % |
| Trans fat L | 0 g | |
| Cholesterol L | 64,8 mg | 22 % |
| Sodium L | 194 mg | 8 % |
| Total carbohydrates L | 29,6 g | 11 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 1,9 g | |
| Protein L | 37 g | 74 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 28 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein37 gin the top quarter of Snacks (median 7,1 g)
- Fiber11,1 gin the top quarter of Snacks (median 3,9 g)
- Sugars1,9 gin the lowest quarter of Snacks (median 5 g)
- Fat16,7 gbelow the median for Snacks (median 21,1 g)
- Saturated fat9,3 gin the top quarter of Snacks (median 3,6 g)
- Sodium194 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- WheyUP
- Barcode
- 0860011260441
- Label serving
- 1 bar (54 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gummy Snack Da Mix Noms | 370 | 0 g | 85,2 g | 1,9 g |
| Fruit Snacks, Cheddar Cheese, Mini Crackers Welch's | 370 | 11,1 g | 48,1 g | 16,7 g |
| Salted Peanut Butter Protein Bar Atlas | 370 | 37 g | 37 g | 14,8 g |
| Handi-Snacks Ritz | 370 | 7,4 g | 40,7 g | 18,5 g |
| Protein Popcorn Omaha Protein Popcorn | 370 | 18,5 g | 74,1 g | 0 g |
| Handy Snacks Ritz | 370 | 7,4 g | 40,7 g | 18,5 g |
| Sopressata Snack Pack gusto | 370 | 22,8 g | 15,8 g | 22,8 g |
| Chipita I Love Paraguay Restaurant | 370 | 10,6 g | 38,8 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 370 kcal. Serving, 1 bar, 54 g (54 g): about 200 kcal.
Is Protein Bar high in protein?
Protein Bar contains 37 g of protein per 100 g (74 % of the 50 g Daily Value), or 20 g in Serving, 1 bar, 54 g (54 g). About 36 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Protein Bar?
Protein Bar has 29,6 g of total carbohydrates per 100 g, including 11,1 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bar?
Protein Bar contains 16,7 g of fat per 100 g, of which 9,3 g is saturated (46 % of the Daily Value).
How much sodium is in Protein Bar?
100 g contains 194 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860011260441. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.