Protein bar
Packaged product Snacks SelectGO
Protein bar contains 483 kcal per 100 g. A serving, 1.0 portion, 60.0 g (60 g) provides about 290 kcal.
Roughly 46% of its calories come from fat, with 28% from carbohydrates and 26% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 11.556% of the Daily Value for iron, 17% of the Daily Value for Vitamina D and 14% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 4,2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 16,7 mg | 6% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 26,7 g | |
| Added sugars L | 23,3 g | 47% |
| Protein L | 31,7 g | 63% |
| Vitamina D L | 3,3 µg | 17% |
| Calcio L | 183 mg | 14% |
| Iron L | 2.080 mg | 11.556% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 28%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,7 gin the top quarter of snacks (median 7,1 g)
- Fiber3,3 gbelow the median for snacks (median 3,9 g)
- Sugars26,7 gin the top quarter of snacks (median 5 g)
- Fat25 gabove the median for snacks (median 21,1 g)
- Saturated fat4,2 gabove the median for snacks (median 3,6 g)
- Sodium167 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Ritz Cheese Crispers-Four Cheese & Herb Ritz | 483 | 6,9 g | 62,1 g | 24,1 g |
| Truffle Butter Popcorn Pop Zup | 483 | 6,9 g | 48,3 g | 31 g |
| Chickpea chips Original with Sea Salt Orchard Valley Harvest | 483 | 10,3 g | 58,6 g | 20,7 g |
| ec lion buy pinoy | 483 | 6,7 g | 70 g | 18,3 g |
| Masala Pori Town Bus | 483 | 10,3 g | 43 g | 28 g |
| Cashew, cranberry & almond trail mix Target Stores | 483 | 13,8 g | 48,3 g | 31 g |
| Delight Mix Snak Club | 483 | 16,7 g | 46,7 g | 30 g |
| Lenticchie snack Snatt's | 483 | 13 g | 58 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 483 kcal. Serving, 1.0 portion, 60.0 g (60 g): about 290 kcal.
Is Protein bar high in protein?
Protein bar contains 31,7 g of protein per 100 g (63% of the 50 g Daily Value), or 19 g in serving, 1.0 portion, 60.0 g (60 g). About 26% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Protein bar?
Protein bar has 35 g of total carbohydrates per 100 g, including 3,3 g of fiber and 26,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bar?
Protein bar contains 25 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11.556% DV), Vitamina D (17% DV) and calcio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein bar?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de abril de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040232618321. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de abril de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.