Protein bar
Packaged product Snacks 2keepfit
Protein bar contains 383 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 115 kcal.
Roughly 41 % of its calories come from protein, with 38 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 6,3 g | 32 % |
| Sodium L | 118 mg | 5 % |
| Total carbohydrates L | 36,7 g | 13 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 7 g | |
| Protein L | 40 g | 80 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 38 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein40 gin the top quarter of Snacks (median 7,1 g)
- Fiber3,7 gbelow the median for Snacks (median 3,9 g)
- Sugars7 gabove the median for Snacks (median 5 g)
- Fat9 gin the lowest quarter of Snacks (median 21,1 g)
- Saturated fat6,3 gabove the median for Snacks (median 3,6 g)
- Sodium118 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 2keepfit
- Barcode
- 17199728
- Label serving
- 30.0 g
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Energy And Protein Bar, Cranberry, Orange, Beet Trailnuggets | 383 | 16,7 g | 51,7 g | 16,7 g |
| Protein Bar Grenade | 383 | 36,7 g | 36,7 g | 13,3 g |
| Cashew Lime Crisp Date Better | 383 | 4,7 g | 63,9 g | 14,7 g |
| Protein Bar Mixed Pack Grenade | 383 | 36,7 g | 36,7 g | 13,3 g |
| Protein Bar RAW | 383 | 30 g | 40 g | 15 g |
| Brown Butter & Sea Salt Crispy Treat Jimmy John's | 383 | 3,3 g | 75 g | 7,5 g |
| Creamy Peanut Butter High Protein Bar think! | 383 | 33,3 g | 36,7 g | 13,3 g |
| Protein Bar ONE | 383 | 30 g | 41,7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 383 kcal. Serving, 30.0 g (30 g): about 115 kcal.
Is Protein bar high in protein?
Protein bar contains 40 g of protein per 100 g (80 % of the 50 g Daily Value), or 12 g in Serving, 30.0 g (30 g). About 41 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Protein bar?
Protein bar has 36,7 g of total carbohydrates per 100 g, including 3,7 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bar?
Protein bar contains 9 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
How much sodium is in Protein bar?
100 g contains 118 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 17199728. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.