Proscuitto
Packaged product Carne Preferisco
Proscuitto contains 250 kcal per 100 g. A serving, 1 package, 80 g (80 g) provides about 200 kcal.
Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 133 kcal per 100 g across 1.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 81,3 mg | 27% |
| Sodium L | 2.200 mg | 96% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 27,5 g | 55% |
| Iron L | 1,3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,5 gin the top quarter of carne (median 21 g)
- Fat15 gin the top quarter of carne (median 4,5 g)
- Saturated fat5 gin the top quarter of carne (median 1,8 g)
- Sodium2.200 mgin the top quarter of carne (median 880 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Preferisco
- Barcode
- 0627907065934
- Label serving
- 1 package (80 g)
- Category
- Hams
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto Private Selection | 250 | 25 g | 0 g | 12,5 g |
| Antipasto Classico Negroni | 250 | 32,1 g | 0 g | 7,3 g |
| Szynka Serrano, Tapas Tapas | 250 | 30 g | 0,9 g | 14 g |
| Presunto Serrano Continente | 250 | 30 g | 0,9 g | 14 g |
| Prosciutto grudo Garant | 250 | 30 g | 0,3 g | 14 g |
| Gambetto di prosciutto crudo stagionato Fratelli Tanzi | 250 | 26 g | 0,5 g | 16 g |
| sliced Prosciutto Trader Joe's | 250 | 28,6 g | 0 g | 16,1 g |
| Jambon cru Coop | 251 | 33 g | 0 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Proscuitto?
100 g of Proscuitto has 250 kcal. Serving, 1 package, 80 g (80 g): about 200 kcal.
Is Proscuitto high in protein?
Proscuitto contains 27,5 g of protein per 100 g (55% of the 50 g Daily Value), or 22 g in serving, 1 package, 80 g (80 g). About 45% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 21 g).
How many carbs are in Proscuitto?
Proscuitto has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Proscuitto?
Proscuitto contains 15 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Proscuitto?
100 g contains 2.200 mg of sodium, 96% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627907065934. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.